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Hamile egzersizi nasıl yapılmalı? - FizyoWorks

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GenelHamile egzersizi nasıl yapılmalı?
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Genel

Hamile egzersizi nasıl yapılmalı?

Hamilelikte egzersiz doktor kontrolünde 12. Hafta sonrası başlamalı ve gebelik süresince fizyoterapist tarafından devam ettirilmelidir.

Gebelikte egzersizin anneye etkileri nelerdir?

Omurgaya binen yük artışıyla artan sırt ve bel ağrılarını minimuma indirir.
Gebelikte diyabet riskini önler, ödemi azaltır.
Metabolizma hızını artırır.
Sindirim sistemini düzenler, kabızlığı önler.
Dayanıklılığı ve kuvveti arttırır.
Duygudurum değişimlerini kontrol altına almanızı sağlar .

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