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Fizyo Notlar - FizyoWorks

Duruş Bozuklukları Nasıl Giderilir?

Fizyo Notlar
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Genel

Sabah uyandığınızda aynanın karşısına geçip şöyle bir kendinizi incelediğiniz oluyor mu ?  Çoğumuz doğru duruşun nasıl olduğunun dahi farkında değiliz. Ne zamanki birinin eleştirisine maruz kalırsak veya ayna karşısında kendimizi doğru bir şekilde gözlemleyebilirsek bir sorun olduğunu farkına varabiliriz. Özellikle ergenlik döneminde kız çocuklarında göğüslerin gelişimine bağlı olarak göğüsleri omuzları öne alarak saklamaya çalışma ; [&hellip

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Genel

Hamilelikte egzersiz doktor kontrolünde 12. Hafta sonrası başlamalı ve gebelik süresince fizyoterapist tarafından devam ettirilmelidir. Gebelikte egzersizin anneye etkileri nelerdir? Omurgaya binen yük artışıyla artan sırt ve bel ağrılarını minimuma indirir.Gebelikte diyabet riskini önler, ödemi azaltır.Metabolizma hızını artırır.Sindirim sistemini düzenler, kabızlığı önler.Dayanıklılığı ve kuvveti arttırır.Duygudurum değişimlerini kontrol altına almanızı

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Genel

Et sal uta udi con sete tur est, ei dolore medi o crita tem quo. La bitur omit tantur dis sentiet nam at. Tantas utroque exp tendis et mel, cu pro gra ece time am im pedit. Eum con gue iisque ut, quem wisi ira cundia estu ad. Falli facilis di gnisim eam et. Pro te fa bellas phil sophia, an enim re gi one pla cerat nam, ad huc de finie bas at his. Ut velit decore pu tant sit, brute mucius est no, ea sed bo no rum acco modare. In vim illum effi ciendi. Do lorum de finie bas duo eu, modus pro priae

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