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Egzersiz Danışmanlığı - FizyoWorks

Egzersiz Danışmanlığı

Egzersiz Danışmanlığı

Egzersiz Danışmanlığı

Hayat bize ne ifade ediyor? Yemek, içmek, uyumak, çalışmak, üretmek vb. neler hayatımızdaki önceliklerimiz? 

Yaşamımızın  belli bir dönemine kadar farkında olmasakta belli bir süre sonra egzersiz , spor sağlıklı bir yaşam sürmemiz için kaçınılmayacak bir gerçektir . Fiziksel sağlığımızın yanında mental iyiliğimizi de sağlayan bu aktivite hayatımızı her yönden düzene sokar . Kas – eklem ağrı , uzun süren çalışma saatleriyle tuttulan eklemlerinizi , hareketsizliğe bağlı kısalan ve katılaşan kaslarınızı esneterek güne daha zinde başlamanıza destek olarak  daha kaliteli yaşamanızı sağlar . Kliniğimizde hem kişiye özel egzersiz programı düzenlenmekte , hem de bireysel ve grup dersleriyle ruhunuza iyi gelecek bir ortamda alanında uzman kişilerle çalışma fırsatı yakalayacaksınız. 

Date:

14 Mayıs 2021

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